TRAINING OPTIONS
Personalized Coaching. Purposeful Training. Lasting Results.
Your training should be built around you—your goals, your body, your experience, and your lifestyle.
In-person personal training provides the accountability, expertise, and individual attention needed to make meaningful progress. Each session is intentionally designed to help you become stronger, move better, and build the confidence to continue progressing.
I’ll coach you through every movement, provide real-time feedback, and continually adjust your program as you improve—so your training stays challenging, effective, and aligned with your goals.
What’s Included
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One-on-One Coaching — Dedicated attention and coaching throughout every session.
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Customized Programming — A training plan designed specifically around your goals, fitness level, and abilities.
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Expert Technique Coaching — Real-time instruction and feedback to help you move safely and effectively.
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Progressive Training — Your program evolves as your strength, fitness, and confidence improve.
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Strength, Conditioning & Mobility — A well-rounded approach to improving performance, movement, and overall fitness.
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Accountability & Support — Consistent coaching to keep you focused, motivated, and on track.
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Progress Tracking — Regular assessment and adjustments to ensure your training continues to move you forward.
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Nutritional Guidance — Practical recommendations to complement your training and support your goals.
Choose Your Training Frequency
Start with the schedule that best fits your goals and lifestyle:
1x / Week
A focused approach for building consistency and maintaining momentum.
2x / Week
More frequent coaching to build strength, improve fitness, and accelerate progress.
3x / Week
The most comprehensive option for maximizing consistency, performance, and results.
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Sessions are paid monthly based on your selected training frequency. Your monthly commitment provides the consistency and structure needed to create sustainable progress.
Your goals. Your program. Your progress.
Every session is designed with purpose, and every phase of your training builds toward becoming stronger, healthier, and more capable.
Investment
(110/hour)
5 spots left
as of 09/23/26
Online Personal Training & Coaching
Get a fully personalized training experience designed to fit your lifestyle—whether you’re training at the gym or working out from home.
With just a few taps on your smartphone or tablet, you’ll have access to a customized workout program that evolves with your progress. Your plan will be continuously updated based on your results, with travel-friendly workouts, nutritional guidance, and easy-to-use progress tracking tools all in one place.
What’s Included
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Personalized Training Program — A tailored workout plan built around your goals, fitness level, and available equipment.
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Progressive Programming — Your workouts are updated as you improve to keep you challenged and moving forward.
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Travel & At-Home Workouts — Stay consistent wherever life takes you with flexible workout options.
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Nutritional Guidance — Practical guidance to help support your training and overall goals.
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Progress Tracking — Tools to monitor your performance, consistency, and progress over time.
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Weekly Check-Ins — We’ll connect each week to review progress, make adjustments, and establish your next steps.
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Direct Messaging — 24-hour access to me for questions, support, accountability, and problem-solving.
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This is more than a workout plan—it’s an ongoing coaching relationship designed to provide the structure, accountability, and personalized support you need to make lasting progress.
Investment
(749/year)
Limited availability
12-Month Tactical Performance Program
Test Your Limits. Earn Your Milestones. Become Harder to Break.
This 12-week tactical performance program is designed to challenge and develop your VO₂ max, strength, conditioning, and mental resilience.
Your entire program is delivered through an easy-to-use app, giving you access to your workouts, training schedule, progress tracking, and program milestones—all in one place.
This isn’t simply about completing workouts. You’ll train with purpose and work toward crushing milestones throughout the 12 weeks.
The program will challenge you physically and mentally. You’ll be pushed outside your comfort zone, tested under fatigue, and expected to stay committed when things get difficult.
But that’s where the transformation happens.
Over 12 weeks, you’ll build greater strength, endurance, work capacity, and resilience while developing the discipline to keep moving forward when things get uncomfortable.
You’ll start the program as one version of yourself—and finish as another. Stronger. Fitter. More resilient. More capable.
12 weeks. One mission. Multiple milestones. A different you on the other side.
Comming Soon!!
Investment
(39/mo)
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